Monday, 30 June 2025
Oils and Butters: When and How to Use Them on Natural Hair
Saturday, 28 June 2025
Gentle Wash Day Routines for Natural Hair
Friday, 27 June 2025
Moisture is Key
Wednesday, 25 June 2025
Natural Haircare Routine : Easy Guide
Understanding Afro-Textured Hair: First step to caring for your natural hair.
Tuesday, 24 June 2025
How to Lose Weight Slowly but Sustainably
Quick fixes and extreme diets may promise fast weight loss, but they are rarely sustainable. In many cases, the weight returns just as quickly as it left. The most effective and long-lasting way to lose weight is to do it gradually through consistent, healthy habits that can fit into everyday life.
In this blog post, I'd share practical tips for slow and sustainable weight loss, that have worked for me and that I believe will be helpful to other women navigating work, home responsibilities, and family life in Naija.
1. Understand What Causes Weight Gain
Weight gain happens when the number of calories consumed is greater than the number of calories the body uses. But this balance is affected by many factors, including:
- Eating large portions or frequent high-calorie snacks
- Lack of regular physical activity
- Excess sugar or carbohydrate intake without enough fiber or protein
- Stress and emotional eating
- Poor sleep patterns
Recognizing these triggers helps in making small but lasting changes.
2. Start With Realistic Goals
Instead of focusing on dropping a certain number of kilograms in a few weeks, it is more helpful to aim for long-term goals, such as:
- Eating healthier meals consistently
- Moving more during the week
- Improving energy levels and sleep
Losing 0.5 to 1 kilogram per week is considered safe and sustainable. For many, this means reducing about 500 calories daily through a combination of eating less and moving more.
3. Focus on Local, Balanced Meals
You do not need foreign diet plans to eat healthy. Nigerian foods can support weight loss when prepared and eaten mindfully.
Tips:
- Reduce oil when cooking soups and stews
- Use smaller amounts of swallow and increase vegetable portions
- Limit deep-fried snacks like puff puff, akara, or chin chin to occasional treats
- Include protein in every meal: eggs, beans, fish, chicken, or tofu
- Eat more fiber: vegetables, okra, ugu, garden egg, carrots, and whole grains like oats or brown rice.
4. Practice Portion Control
Portion sizes matter just as much as food choices. Even healthy meals can lead to weight gain if the portions are too large.
Simple strategies:
- Use smaller plates
- Serve food in the kitchen instead of from the pot on the table
- Avoid second helpings unless genuinely hungry
- Eat slowly and chew thoroughly
Eating mindfully helps the body recognize fullness and prevents overeating.
5. Move Your Body Every Day
You do not need a gym membership to stay active.
Simple daily movement ideas:
- Take brisk walks around your compound or street
- Dance to music while cleaning or cooking
- Do short home workouts (10 to 15 minutes is enough to start)
- Use household items like water bottles as light weights
Consistency is more important than intensity. Just 30 minutes of daily activity can support weight loss and improve health.
6. Watch What You Drink
Many drinks are high in sugar but do not make you feel full.
Better choices:
- Replace soft drinks with water, zobo (unsweetened), or lemon-infused water
- Avoid sweetened coffee creamers
- Limit fruit juice or make your own without added sugar
- Drink water before meals to prevent overeating
Drinking more water throughout the day also supports digestion and reduces cravings.
7. Sleep and Stress Matter
Poor sleep and high stress can slow weight loss and increase cravings.
Tips:
- Aim for at least 6 to 7 hours of sleep nightly
- Avoid screens 30 minutes before bedtime
- Find ways to manage stress, such as prayer, journaling, light stretching, or talking to someone
- Avoid skipping meals, which can trigger binge-eating later.
8. Track Progress Beyond the Scale
Weight loss is not just about numbers. Other signs of progress include:
- Clothes fitting more loosely
- Better energy levels
- Improved digestion and skin
- Stronger self-control with food choices
Keeping a food journal or using a simple mobile app can also help stay accountable.
Conclusion
Sustainable weight loss is not about punishment or strict rules. It is about small changes made consistently. Choosing healthier foods, moving a bit more each day, watching portion sizes, and getting enough rest can lead to results that last a lifetime. The goal is not just to lose weight, but to build a lifestyle that supports long-term healthy living.
A Realistic and Simple Skincare Routine for the Beginner
Monday, 23 June 2025
When God Seems Silent: Trusting in Seasons of Waiting
Things I Wish I Knew Before Becoming a Mom
Motherhood is the most beautiful, most stretching, and most sanctifying journey I have ever been on.
Before I became a mom, I had a long list of things I thought I understood.
I had read books. I had seen the posts. I had helped with other people’s kids. I practically helped raise my siblings.
But nothing prepared me for what it would mean to carry a life, raise a child, and sacrifice myself daily in love.
There is a sacredness to motherhood that no one can fully prepare you for.
But if I could sit with the version of me that was expecting her first child, these are the truths I would whisper:
1. You Will Never Be Fully Prepared
You can buy all the gadgets.
You can decorate the nursery.
You can make your plans and routines.
But children have a way of rewriting every script.
And that is okay. Because what your child needs most is not your perfection.
They need your presence. Your love. Your availability.
You will make mistakes. You will forget things. You will lose your patience.
That does not make you a bad mother.
It makes you human. And grace is available for every single part of you.
Motherhood teaches you that control is an illusion. And in surrender, you find strength.
2. Your Child is Not a Project
When I first became a mother, I approached parenting like an assignment:
Train up the child. Correct the behavior. Shape the future.
All that is important. But what I’ve learned is this:
My child is not a problem to solve.
They are a person to know.
God did not call me to mold my child into my image. He called me to steward the image of God within them.
Discipline is important, but relationship is foundational.
The connection you build with your child becomes the soil in which correction can take root.
Your child is not your competition. They are not your reflection.
They are a soul with a calling that will unfold uniquely. Sometimes messily, under your care.
3. It’s Okay to Need Help
One of the biggest lies mothers believe is that asking for help is weakness.
It’s not.
Motherhood was never meant to be a solo mission.
Even Mary, the mother of Jesus, had help from Joseph, from Elizabeth, from the community God surrounded her with.
There will be days when the house is a mess.
When you’ve cried in the bathroom.
When you’ve fed the kids cereal for dinner again.
Those days don’t mean you’re failing.
They mean you’re showing up. And sometimes, showing up looks like asking someone to come over. Or ordering food instead of cooking. Or taking a nap instead of folding laundry.
Community is a gift. Use it.
4. You Will Rediscover Yourself
When I became a mother, parts of me felt like they disappeared.
The woman I used to be; confident, creative, full of vision, seemed to dissolve into the daily tasks of diapers and dishes.
But slowly, something beautiful happened.
I found pieces of myself I never knew existed.
I became stronger.
I learned to advocate.
I loved deeper.
I discovered that my voice had more authority, not less, because of motherhood.
You are not lost, mama.
You are being transformed.
You are being rebuilt from the inside out. And what God is doing in you through this season will serve not just your child, but your calling.
A Prayer for Moms in the Thick of It
Lord,
For the mom who feels overwhelmed, give her rest.
For the mom who feels invisible, remind her that You see.
For the mom who feels like she’s not doing enough, whisper grace over her efforts.
And for the mom who feels stretched, strengthen her with joy.
In Jesus' name, Amen.
Motherhood will change you. That is part of its sacred beauty.
It breaks you open so that love can be poured out.
It empties you so that God can fill you.
It humbles you so that your children can rise.
And on the hard days, when the tears fall and the house is loud and your patience runs thin, remember this: You are doing holy work.
Even when it’s messy. Especially when it’s messy.
You are not just raising a child.
You are raising a future. And you’re doing it with God beside you.
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